A grain, a green, a bean One simple formula, countless meatless meals
Book - 2025
"One simple, classic formula to make countless, flavorful, plant-based meals any night of the week and offers over 80 delicious recipes"--
Saved in:
- Subjects
- Genres
- cookbooks
Cookbooks - Published
-
California :
Ten Speed Press
[2025]
- Language
- English
- Main Author
- Other Authors
- Edition
- First edition
- Item Description
- Includes index.
- Physical Description
- 239 pages : color illustrations ; 24 cm
- ISBN
- 9781984863201
- Introduction
- Back to Basics
- The Building Blocks
- How to Explore This Book
- Meal Prep and Storage
- Featured Ingredients
- Bowls & Salads
- Brown Rice, Black Beans, and Romaine with Cashew Sour Cream
- Beet Couscous, Cheesy Tofu, Green Beans, and Watercress
- Lemon Orzo, Tempeh Meatballs, and Roasted Zucchini with Cashew Tzatziki
- Basmati Rice, Tomato Coconut Lentils, and Collard Greens
- Barley, Cheesy Tofu, and Cucumber with Sungold Tomatoes
- Wheat Berries, Crispy Chickpeas, and Kale with Apples
- Spaghetti, Red Lentil Pomodoro, and a Green Salad
- Rice, Edamame, and Spinach with Sticky Mushrooms
- Baked Pita Chips, Chickpeas, and Spinach with Curried Cauliflower
- Quinoa, Crumbled Cheesy Tofu, Roasted Corn, and Romaine
- Black Rice, Tempeh, and Broccoli with Ginger Scallion Oil
- Pasta, Tempeh Ratatouille, and Arugula
- Pasta and Three Beans
- Freekeh, Herbed Chickpea Cakes, and Arugula
- Cold Kimchi Noodles, Eggy Tofu, and Cucumber
- Miso Soy Noodles, Edamame, and Cucumbers
- Farro, Lentils, and Kale with Avocado and Green Beans
- Orzo, Chickpeas, and Roasted Carrots with Sugar Snap Peas and Dill
- Red Quinoa, Hummus, and Arugula with Crispy Chickpeas
- Brown Rice, Scrambled Tofu, and Marinated Kale
- Beans & Greens on Bread
- Sautéed Butter Beans, Leeks, and Escarole
- Pita Chips and Crispy Chickpeas with Broccolini and Green Tahini Sauce
- Savory Corn Waffles with Kidney Beans and Kale
- Adzuki Beans, Kimchi, and Mashed Avocado
- Eggy Tofu and Sautéed Spinach
- Maple Mustard Lentils, Sweet Potatoes, and Herbs
- Marmara White Bean and Kale English Muffins
- Saucy Red Pepper Butter Beans and Spinach with Warm Pita Wedges
- French Onion Brothy Beans and Greens with Garlic Toast
- Tofu, Pesto, and Tomato Caprese
- Sicilian-Style Roasted Cauliflower, Lentils, and Arugula
- Baked Tempeh Slices and Sauerkraut
- Black Beans, Pickled Onions, Cucumber, and Avocado
- Antipasto Cannellini Beans and Spinach
- Turmeric Tofu and Butter Lettuce
- Barbecue Tempeh and Slaw
- Roasted Kabocha Slices, White Bean Dip, and Arugula
- Red Pepper Hummus and Arugula with Roasted Portobello Caps
- Lentil Loaf Slices with Shaved Brussels Sprouts
- Green Onion and Black Bean Tortillas
- Stovetop Meals
- Gigantes with Kale and Orzo
- Basmati Rice, Chickpeas, and Masala Green Beans with Eggplant
- Noodles with Spicy Soy Protein and Baby Bok Choy
- Quinoa, Baby Lima Beans, and Green Beans
- Orecchiette with Crumbled Tempeh and Broccoli Rabe
- Red Lentil Carrot Soup with Pearl Couscous
- Yuba and Tomato Stir-Fry
- Wheat Berry, Beet, and Lentil Soup with Sauerkraut
- Broken Vermicelli and Lentil Chickpea Stew with Herbs
- Red Wine Braised Mushrooms and French Lentils with Farro
- Radiatori, Cannellini Beans, and Zucchini with Burst Sungold Tomatoes
- Turmeric Rice, Soy Curls, and Broccolini
- Creamy Split Pea Spinach Soup with Garlicky Croutons
- Pasta, Kidney Bean, and Kale Stew
- Couscous, Chickpeas, and Zucchini with Preserved Lemon and Olives
- Cornbread Muffins, Smoky Black-Eyed Peas, and Collard Greens
- Yellow Split Pea and Basmati Rice Porridge
- Creamy Cavatappi, Smoky TVP, and Your Favorite Frozen Green Vegetable
- Saucy Stovetop Tortillas with Pinto Beans and Spinach
- Creamy Gochujang Pasta with Green Onions, Kale, and Edamame
- Oven to Table Recipes
- Cabbage Steaks with Rosemary Butter Beans and Bread Crumbs
- Stuffed Bell Peppers with Rice, Seasoned Soy Protein, and Chard
- Baked Sushi Rice, Tofu, and Spinach with Nori and Furikake Seasoning
- Lasagna Rolls with Tofu Cashew Ricotta and Spinach
- Coconut Rice with Roasted Cauliflower, Chickpeas, and Spinach
- Sweet Potato Lentil Loaf and Roasted Brussels Sprouts
- Baked Polenta, White Beans, Roasted Mushrooms, and Broccoli Rabe
- Sheet-Pan Shawarma-Spiced Soy Curls and Freekeh
- Wild Rice, Adzuki Beans, Kabocha, and Kale with Miso Vinaigrette
- Baked Millet with Sheet-Pan Peppers, Onions, Kidney Beans, and Collard Greens
- Farro, Shaved Brussels Sprouts, and Navy Beans with Almonds, Dates, and Dijon Vinaigrette
- Tempeh, Roasted Sweet Potatoes, and Brussels Sprouts
- Baked Risotto with Mushrooms and Edamame
- Sheet-Pan Panzanella with Escarole, Burst Tomatoes, and White Beans
- Cabbage Bulgur Lentil Bake with Red Pepper Sauce
- Roasted Vegetable Couscous with Sweet Potato and White Bean Fritters
- Tempeh Quinoa Tacos with Cabbage Slaw
- Broccoli Steaks with White Bean Puree and Turmeric Harissa Couscous
- Sheet-Pan Gnocchi, White Beans, and Arugula with Roasted Butternut Squash
- Baked Quinoa, Roasted Spring Vegetables, and Butter Beans with Roasted Garlic Dressing
- Basics
- Quick Pickled Onions
- Cheesy Topping
- Crispy Chickpeas
- Cheesy Tofu
- Eggy Tofu
- Savory Soy Curls
- Red Pepper Sauce
- Tahini Sauce
- Green Tahini Sauce
- Cashew Sour Cream
- Pesto
- Chickpea Hummus
- Red Pepper Hummus
- White Bean Dip
- Guacamole
- Sweet Things
- Chocolate Chunk Cookies
- Frozen Fruit Crumble
- Chocolate Snack Cake
- Olive Oil Cake
- Banana Bread
- Acknowledgments
- About the Contributors
- Index
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