Chair yoga for seniors Stretches and poses that you can do sitting down at home
Large print - 2025
"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down." --
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| Location | Call Number | Status | |
|---|---|---|---|
| 1st Floor New Large Print Shelf | LARGE PRINT/613.7046/Lehmkuhl | (NEW SHELF) |
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- Subjects
- Genres
- Large type books
Large print books - Published
-
New York :
Skyhorse Publishing
[2025]
- Language
- English
- Main Author
- Physical Description
- xii, 151 pages (large print) : color illustrations ; 28 cm
- ISBN
- 9781510781702
- Preface
- Introduction
- Chapter 1. Why Should I Exercise?
- Chapter 2. Why Chair Yoga?
- Chapter 3. Easy to Do at Home
- Chapter 4. Warming Up
- Chapter 5. Beginner Twenty-Minute Full Body Program
- Chapter 6. Beginner Thirty-Minute Full Body Program
- Chapter 7. Intermediate Twenty-Minute Full Body Program
- Chapter 8. Intermediate Thirty-Minute Full Body Program
- Chapter 9. You Can Do This Anywhere!
- Chapter 10. Invite Friends to Join You
- Chapter 11. I Feel So Much Better. I Want More!
- Chapter 12. Advanced Thirty-Minute Full Body Program
- Chapter 13. Beginner Program for Osteoarthritis of the Hands, Knees, and Hips
- Chapter 14. Intermediate Program for Osteoarthritis of the Hands, Knees, and Hips
- Acknowledgments