Open when : a companion for life's twists and turns

Open when A companion for life's twists and turns

Julie Smith

Book - 2024

"Dr. Julie teaches her millions of readers and clients how to navigate life's toughest occurrences while they're happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation? Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace"--

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155.24/Smith
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Location Call Number   Status
2nd Floor New Shelf 155.24/Smith (NEW SHELF) Due Aug 22, 2025
Subjects
Emotions.
Mental health.
Adjustment (Psychology)
Life skills.
Interpersonal relations.
Self-help publications.
Genres
Self-help publications
Published
New York : HarperOne, an imprint of HarperCollinsPublisher 2024.
Language
English
Main Author
Julie Smith (author)
Edition
First Harperone Hardcover
Item Description
"A companion for life's twists & turns"--cover.
Physical Description
viii, 327 pages ; 23 cm
Bibliography
Includes bibliographic references.
ISBN
9780063359260
  • Introduction: A letter from me to you
  • Part 1. When it's hard to be with other people
  • 1. When you compare yourself and come up short
  • 2. When your friends are not your friends
  • 3. When you want to be less awkward around people
  • 4. When you feel unwelcome and want to fit in
  • 5. When you keep saying yes but you want to say no
  • 6. When you're dealing with passive-aggressive people
  • 7. When your parents got it wrong
  • 8. When you get it wrong as a parent
  • 9. When they don't love you back
  • 10. When they love you but you won't let them get close
  • 11. When you want to win the argument
  • 12. When it's hard to ask for help
  • Part 2. When it's hard to be with yourself
  • 13. When your inner voice is your own worst critic
  • 14. When you doubt yourself and want to feel more confident
  • 15. When you feel overwhelmed
  • 16. When you hate who you've become
  • 17. When you're scared of making the wrong choice
  • 18. When you're short on willpower
  • 19. When you must perform under pressure
  • Part 3. When it's hard to be with your feelings
  • 20. When you're overthinking everything
  • 21. When fear shows up
  • 22. When grief overwhelms you
  • 23. When everything feels pointless
  • 24. When you feel like an imposter
  • 25. When you have done something you regret
  • 26. When anger erupts too often
  • Appendix
  • Acknowledgments
  • Notes
  • Find out more

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