The let them theory A life-changing tool that millions of people can't stop talking about
Book - 2024
"If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words--Let Them--will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands--and this book will show you exactly how to do it. [Robbins] teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a glob...al sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact" --
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Bookmobile Nonfiction | 158.1/Robbins | Due Mar 17, 2025 | |
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- Subjects
- LET THEM THEORY > STRESS REDUCTION > RESILIENCE > PERSONAL DEVELOPMENT > SELF-IMPROVEMENT > LIFE COACHING > HEALTHY RELATIONSHIPS > MONEY > HAPPINESS > MEL ROBBINS > SELF HELP > BUSINESS > SELF-HELP > BEHAVIOR CHANGE > MINDSET > EMOTIONAL INTELLIGENCE > SELF-EMPOWERMENT > CAREER > POSITIVE THINKING > NEUROSCIENCE
- Genres
- Self-help publications
- Published
-
Carlsbad, California :
Hay House LLC
2024
- Language
- English
- Main Author
- Edition
- 1st edition
- Physical Description
- 325 pages : illustrations ; 24 cm
- Bibliography
- Includes bibliographical references (pages 309-322).
- ISBN
- 9781401971366
- Introduction: My Story
- The Let them Theory
- 1. Stop Wasting Your Life on Things You Can't Control
- 2. Getting Started: Let them + Let Me
- You and the Let them Theory
- Managing Stress
- 3. Shocker: Life is Stressful
- 4. Let them Stress You Out
- Fearing Other People's Opinions
- 5. Let them Think Bad Thoughts about You
- 6. How to Love Difficult People
- Dealing with Someone Else's Emotional Reactions
- 7. When Grown-Ups Throw Tantrums
- 8. The Right Decision Often Feels Wrong
- Overcoming Chronic Comparison
- 9. Yes, Life isn't Fair
- 10. How to Make Comparison Your Teacher
- Your Relationships and the Let them Theory
- Mastering Adult Friendship
- 11. The Truth No One Told You about Adult Friendship
- 12. Why Some Friendships Naturally Fade
- 13. How to Create the Best Friendships of Your Life
- Motivating Other People to Change
- 14. People Only Change When they Feel Like it
- 15. Unlock the Power of Your Influence
- Helping Someone Who is Struggling
- 16. The More You Rescue, The More they Sink
- 17. How to Provide Support the Right Way
- Choosing the Love You Deserve
- 18. Let them Show You Who they Are
- 19. How to Take Your Relationship to the Next Level
- 20. How Every Ending Is a Beautiful Beginning
- Conclusion: Your Let Me Era is Here
- Appendix
- How to Apply Let them to Parenting
- How to Apply Let them to Teams
- Let Me Acknowledge You
- Bibliography
- About Mel
- How to Stay in Touch with Me
Review by Kirkus Book Review