The let them theory A life-changing tool that millions of people can't stop talking about

Mel Robbins, 1968-

Book - 2024

"If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words--Let Them--will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands--and this book will show you exactly how to do it. [Robbins] teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a glob...al sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact" --

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  • Introduction: My Story
  • The Let them Theory
  • 1. Stop Wasting Your Life on Things You Can't Control
  • 2. Getting Started: Let them + Let Me
  • You and the Let them Theory
  • Managing Stress
  • 3. Shocker: Life is Stressful
  • 4. Let them Stress You Out
  • Fearing Other People's Opinions
  • 5. Let them Think Bad Thoughts about You
  • 6. How to Love Difficult People
  • Dealing with Someone Else's Emotional Reactions
  • 7. When Grown-Ups Throw Tantrums
  • 8. The Right Decision Often Feels Wrong
  • Overcoming Chronic Comparison
  • 9. Yes, Life isn't Fair
  • 10. How to Make Comparison Your Teacher
  • Your Relationships and the Let them Theory
  • Mastering Adult Friendship
  • 11. The Truth No One Told You about Adult Friendship
  • 12. Why Some Friendships Naturally Fade
  • 13. How to Create the Best Friendships of Your Life
  • Motivating Other People to Change
  • 14. People Only Change When they Feel Like it
  • 15. Unlock the Power of Your Influence
  • Helping Someone Who is Struggling
  • 16. The More You Rescue, The More they Sink
  • 17. How to Provide Support the Right Way
  • Choosing the Love You Deserve
  • 18. Let them Show You Who they Are
  • 19. How to Take Your Relationship to the Next Level
  • 20. How Every Ending Is a Beautiful Beginning
  • Conclusion: Your Let Me Era is Here
  • Appendix
  • How to Apply Let them to Parenting
  • How to Apply Let them to Teams
  • Let Me Acknowledge You
  • Bibliography
  • About Mel
  • How to Stay in Touch with Me
Review by Publisher's Weekly Review

Readers should put the energy they waste worrying about others' opinions toward leading more empowered lives, according to this upbeat guide. Motivational speaker Robbins (The High 5 Habit) outlines how accepting others for who they are and focusing instead on the actions one can take to improve things--what she calls the "let them/let me" method--helps reveal what's within one's control and how to manage one's actions accordingly. Those dealing with difficult family members, for example, should avoid trying to change their opinions ("Let your dad be your dad") and focus on building the "kind of relationship I want" with them, "based on the kind of person I want to be." Similarly, those struggling with the tendency to compare themselves to others should recognize that harping on someone else's advantages drains motivation for changing one's own life. In down-to-earth prose, the author lucidly distinguishes her theory from simply "letting go," noting that "accepting the reality of your situation doesn't mean you're surrendering to it" but rather releasing "control you never had." Robbins's fans will want to snap this up. (Dec.)

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Review by Kirkus Book Review

A sensible self-help guide that counsels giving other people leeway to do as they will while taking care of oneself. It's not indifference that drives Robbins to counsel letting go of things beyond one's control, but instead acknowledgment that, as Buddhists say, "suffering comes from resisting reality." The reality of the world is that everyone wants to rule it: We crave control, but that control is illusory, and people will for the most part do whatever they want.Let them, Robbins counsels in her frequently voiced mantra: "When you stop managing everyone else," she holds, "you'll realize you have a lot more power than you thought--you've just unknowingly been giving it away." Neither is it indifference to stop caring what others think, Robbins suggests, but you can of course model such good behavior that you don't deserve another's negative opinion. Some of Robbins' advice is easy enough to adopt, such as her inspired "5 Second Rule," counting backward from 5 before launching into an activity that one might not want to do, like paying the bills. Other strategies require of readers the patience of a saint, as when, instead of raising a stink when a fellow airplane passenger refuses to cover his mouth as he coughs and wheezes, she covers her mouth and nose with a scarf and puts on headphones. "Problem solved," she writes, adding that the corollary toLet them isLet me, as inLet me adjust my behavior to cover what I can actually control. Robbins tours through a host of situations, from breaking up with a bad friend to interrogating yourself about why you're upset about something, with sometimes surprising answers that often boil down to simple solutions, such as "Stop choosing to chase people who clearly do not want to be with you." A truly helpful treatise on seeing others as they are, and letting that be. Copyright (c) Kirkus Reviews, used with permission.

Copyright (c) Kirkus Reviews, used with permission.