Go higher Five practices for purpose, success, and inner peace

Big Sean, 1988-

Book - 2025

The musician known as Big Sean shares his journey from rap stardom to battling anxiety and depression, offering five spiritual practices for self-care and self-acceptance, aiming to inspire others to continually work on becoming their best selves.

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  • Foreword
  • Introduction: The Five Practices: Accept, Strategize, Try, Trust, Manifest
  • Glossary
  • Chapter 1. Finding My Calling
  • Chapter 2. My Grandmother's Legacy
  • Chapter 3. Staying Focused
  • Chapter 4. The Fluidity of Fortune
  • Chapter 5. When Something Needs to Change
  • Chapter 6. Gratitude
  • Chapter 7. Full Faith
  • Chapter 8. Hitting a Wall
  • Chapter 9. Affirmations and Agreements
  • Chapter 10. Therapy
  • Chapter 11. Journaling
  • Chapter 12. Meditating
  • Chapter 13. Getting Outside
  • Chapter 14. Finding Role Models
  • Chapter 15. Healthy Friendships
  • Chapter 16. Never Assume
  • Chapter 17. What You're Running from Can Save You
  • Chapter 18. Being Kind
  • Chapter 19. Letting People Go
  • Chapter 20. Forgiving Yourself
  • Chapter 21. Apologizing the Right Way
  • Chapter 22. Setting Boundaries
  • Chapter 23. Your Own Definition of Success
  • Chapter 24. Making Room
  • Chapter 25. Discomfort Can Be Good
  • Chapter 26. Letting Go
  • Chapter 27. Taking the Time It Takes
  • Chapter 28. The Universe Has a Plan
  • Chapter 29. The Soul's Progress
  • Chapter 30. A Gift to the Future
  • Epilogue: What Now?
  • Acknowledgments
  • For Further Reading
Review by Publisher's Weekly Review

Anderson draws on his tenacious rise to rap fame in this openhearted debut guide to personal growth. During a period of depression after college, the author embarked on what became a lifelong journey of "self-reflection" to become his "best self." Boiling down what he's learned, he outlines five general principles--accept, strategize, try, trust, and manifest--through stories from his career. Examples include how, as a teen, he "strategized" to grow his network by performing on a weekly program for young rappers at a local radio station (where he met Kanye West, who'd go on to sign Anderson to his label), and "manifested" success by learning to meditate, which allowed him to gain the "positive energy" to attract business opportunities. While the suggested practices (meditation, journaling, therapy) aren't groundbreaking, the unpretentious tone and candid anecdotes make Anderson a surprisingly relatable guide, offering especially solid wisdom on forgiveness and how to use discomfort as fuel for growth. Readers need not be hip-hop fans to find inspiration here. (Oct.)

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