Time anxiety The illusion of urgency and a better way to live
Book - 2025
"A powerful antidote to deadline dread, time guilt, and chronic rushing--from the New York Times bestselling author of The $100 Startup"--
Saved in:
- Subjects
- Published
-
New York :
Crown Currency
[2025]
- Language
- English
- Main Author
- Edition
- First edition
- Item Description
- Includes index.
- Physical Description
- xx, 263 pages : illustrations ; 22 cm
- ISBN
- 9780593799550
- Part 1. Breaking the Stress Cycle
- 1. Start by Giving Yourself More Time
- 2. Cognitive Distortions
- 3. Time Blindness Hinders Your Sense of Time
- 4. Unlearning
- 5. Time Rules Exist to Serve You (You Don't Exist to Serve Time Rules)
- 6. The Inbox of Shame
- 7. The Magical Thinking of Time Management
- 8. What is Enough?
- 9. Do Things Poorly
- Interlude
- Part 2. Rewriting Time Rules
- 10. Our Perception of Time Changes as We Age
- 11. Use Rules of Engagement to Decide Between Competing Requests
- 12. Be Right Back, I'm Just Going to Disappear and Never Return
- 13. Move On Quickly
- 14. Not Finishing Things is One of the Great Joys of Life
- 15. Knitting is Good for You
- 16. The Traffic Light Model of Focus and Fatigue
- 17. A Light Schedule is Sometimes Harder than a Full One
- Interlude
- Part 3. Owning Your Time
- 18. The Movie of Your Life
- 19. The Real Problem is We're Going to Die
- 20. Hold On to That Feeling
- 21. How We Respond to Regret is More Important than Avoiding it
- 22. The Eighth Day of the Week
- 23. Planning for a Year Is Easier than Planning for a Day
- 24. Weddings, Holidays, and Other Depressing Events
- 25. Pay Yourself First
- 26. Instead of Leaving a Legacy, Learn to Live Well
- Afterword: This Book is for You
- Manifesto
- Index