Releasing toxic anger for women

Releasing toxic anger for women Somatic practices & CBT skills to transform negative thoughts, soothe stress, & stay true to yourself

Karyne B. Wilner

Book - 2024

Women and girls are often taught that anger is an unacceptable emotion. As a result, women are more likely than men to direct anger inward, leading to self-critical inner dialogue, as well as a host of physical and mental health issues. In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers women body-based practices and cognitive behavioral therapy (CBT) techniques to release anger for greater health, vitality, and purpose.

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Location Call Number   Status
2nd Floor New Shelf 155.333/Wilner (NEW SHELF) Due Oct 6, 2025
Subjects
Women > Psychology.
Anger.
Women > Social conditions.
Femmes > Psychologie.
Colère.
Femmes > Conditions sociales.
anger.
Self-help publications.
Livres de croissance personnelle.
Genres
Self-help publications
Livres de croissance personnelle
Published
Oakland, CA : New Harbinger Publications, Inc [2024]
Language
English
Main Author
Karyne B. Wilner (author)
Physical Description
viii, 168 pages : illustrations ; 23 cm
Bibliography
Includes bibliographical references (pages 161-168).
ISBN
9781648483295
  • Foreword
  • Acknowledgments
  • Introduction: Anger Hurts Your Health
  • Part 1. The Basic Principles
  • Chapter 1. Understanding Toxic Anger in Women
  • Chapter 2. Three Anger Types: Discovering Yours
  • Part 2. Seven Steps to Transform Anger
  • Step 1. Aware: Sensing Your Body's Energy
  • Step 2. Uncover: Discover Your Anger's Source
  • Step 3. Ground: Become an Anger Lightning Rod
  • Step 4. Release: Name It, Claim It, Let It Go, Let It Flow
  • Step 5. Transform: From Hotheaded to Warmhearted
  • Step 6. Share to Spare: Build Bridges to Repair
  • Step 7. Transcend: Experiencing Radical Forgiveness
  • Part 3. Future Actions and Follow-Up
  • Chapter 3. Awakening to Your Real Self
  • Resources: More Life-Energizing Approaches
  • References

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