Warrior to civilian The field manual for the hero's journey
Book - 2025
"It's clear that we have not honored the promise we make to veterans: that we as a country will help them after they've served and sacrificed. And while there are many books written by and for veterans, only a small selection of those address the transition to civilian life, and none are a truly complete reference for stepping out of service and back into normal life. Warrior to Civilian covers a range of topics, from the practical-finding a job, reintegrating into family life-to the more challenging topics, like dealing with loss, and finding new purpose in life. This well-curated resource incorporates stories, insights, and observations from veterans and their partners; evidence-based advice from health professionals and ex...perts who work closely with veterans; and inspiration taken from heavyweights like Jon Kabbat-Zinn and Tony Robbins. The authors take care to address the unique challenges faced by veterans of color, and those in the LGBTQ+ communities. With support from some of our country's most recognizable military members, authors Rob Sarver, a former SEAL, and Alex Gendzier, combine their voices and their experiences in and out of the military in a unique way that will make this resource shine. Scaffolded by the hero's journey, in which the hero experiences a series of transformative events, they reveal that within the loss that many veterans have suffered while serving and suffer in the transition, there is great opportunity for healing"--
- Subjects
- Published
-
New York :
Balance
2025.
- Language
- English
- Main Author
- Other Authors
- Edition
- First edition
- Physical Description
- xliii, 336 pages : illustrations ; 24 cm
- Bibliography
- Includes index.
- ISBN
- 9781538769966
- Preface
- Introduction
- Let's Cut to the Chase-What Do You Need to Know?
- Chapter 1. The Preparation Phase: Plan Your Dive; Dive Your Plan
- Chapter 2. I Am the Master of My Fate: The Return to Civilian Life
- Chapter 3. The Four Stages of Reintegration
- Chapter 4. Loss and Grieving
- Chapter 5. Substance Abuse
- Chapter 6. Moral Injury and Physical Injury
- Chapter 7. The Silent Assassin: PTSD
- Chapter 8. Traumatic Brain Injury
- Chapter 9. The New Treatment Frontier: Psychedelics and Plant-Based Remedies
- Chapter 10. Final Performance Tips
- Chapter 11. The Hero's Journey: A Guide to Refinding Purpose
- Chapter 12. Veterans' Perspectives on Refinding Purpose
- Chapter 13. Practical Steps in Looking for a Job
- Chapter 14. Small Steps to Success
- Chapter 15. Be a Warrior Inside the Wire as Much as Outside
- Chapter 16. The Transition for Spouses and Families
- Postscript: What Kind of a Country and a People Are We?
- Acknowledgments
- Notes
- Index