Warrior to civilian The field manual for the hero's journey

Robert Sarver

Book - 2025

"It's clear that we have not honored the promise we make to veterans: that we as a country will help them after they've served and sacrificed. And while there are many books written by and for veterans, only a small selection of those address the transition to civilian life, and none are a truly complete reference for stepping out of service and back into normal life. Warrior to Civilian covers a range of topics, from the practical-finding a job, reintegrating into family life-to the more challenging topics, like dealing with loss, and finding new purpose in life. This well-curated resource incorporates stories, insights, and observations from veterans and their partners; evidence-based advice from health professionals and ex...perts who work closely with veterans; and inspiration taken from heavyweights like Jon Kabbat-Zinn and Tony Robbins. The authors take care to address the unique challenges faced by veterans of color, and those in the LGBTQ+ communities. With support from some of our country's most recognizable military members, authors Rob Sarver, a former SEAL, and Alex Gendzier, combine their voices and their experiences in and out of the military in a unique way that will make this resource shine. Scaffolded by the hero's journey, in which the hero experiences a series of transformative events, they reveal that within the loss that many veterans have suffered while serving and suffer in the transition, there is great opportunity for healing"--

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2nd Floor New Shelf 362.86/Sarver (NEW SHELF) Checked In
Subjects
Published
New York : Balance 2025.
Language
English
Main Author
Robert Sarver (author)
Other Authors
Alex Gendzier (author)
Edition
First edition
Physical Description
xliii, 336 pages : illustrations ; 24 cm
Bibliography
Includes index.
ISBN
9781538769966
  • Preface
  • Introduction
  • Let's Cut to the Chase-What Do You Need to Know?
  • Chapter 1. The Preparation Phase: Plan Your Dive; Dive Your Plan
  • Chapter 2. I Am the Master of My Fate: The Return to Civilian Life
  • Chapter 3. The Four Stages of Reintegration
  • Chapter 4. Loss and Grieving
  • Chapter 5. Substance Abuse
  • Chapter 6. Moral Injury and Physical Injury
  • Chapter 7. The Silent Assassin: PTSD
  • Chapter 8. Traumatic Brain Injury
  • Chapter 9. The New Treatment Frontier: Psychedelics and Plant-Based Remedies
  • Chapter 10. Final Performance Tips
  • Chapter 11. The Hero's Journey: A Guide to Refinding Purpose
  • Chapter 12. Veterans' Perspectives on Refinding Purpose
  • Chapter 13. Practical Steps in Looking for a Job
  • Chapter 14. Small Steps to Success
  • Chapter 15. Be a Warrior Inside the Wire as Much as Outside
  • Chapter 16. The Transition for Spouses and Families
  • Postscript: What Kind of a Country and a People Are We?
  • Acknowledgments
  • Notes
  • Index