Raising calm kids in a world of worry : tools to ease anxiety and overwhelm

Raising calm kids in a world of worry Tools to ease anxiety and overwhelm

Ashley Graber

Book - 2025

"Psychotherapist and parent coach team Ashley Graber and Maria Evans show parents how to help their anxious children tame worry, build newfound confidence, and develop into joyful, resilient humans"--

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Subjects
Anxiety in children.
Calmness.
Resilience (Personality trait) in children.
Parenting.
Parenting
Calme (Psychologie)
Résilience chez l'enfant.
Rôle parental.
MEDICAL / Pediatrics.
PARENTING > ATTACHMENT > RELATIONSHIPS > DRAMA > FEELINGS > MINDFULNESS > SELF ESTEEM > DEPRESSION > EMOTIONS > ANXIETY KIDS > CHILD DEVELOPMENT > PSYCHOLOGY > COGNITIVE BEHAVIORAL THERAPY > FAMILY > MENTAL HEALTH > DISCIPLINE
Instructional and educational works.
Matériel d'éducation et de formation.
Genres
Instructional and educational works
Matériel d'éducation et de formation
Published
[New York, New York] : The Open Field/Penguin Life [2025]
Language
English
Main Author
Ashley Graber (author)
Other Authors
Maria (Psychotherapist) Evans (author)
Physical Description
xxii, 249 pages ; 21 cm
Bibliography
Includes index.
ISBN
9780143137795
  • Introduction
  • Part I. The What and Why of Worry
  • 1. Why Kids Worry
  • 2. How to Spot Worry
  • Part II. SAFER Parenting
  • 3. Set the Tone
  • 4. Allow Feelings to Guide Behaviors
  • 5. Form Identity
  • 6. Engage Like a Pro
  • 7. Role Model
  • Conclusion Putting It All Together
  • A Letter to Your Child
  • Acknowledgments
  • Index

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