High functioning

High functioning Overcome your hidden depression and reclaim your joy

Judith Joseph

Book - 2025

"In High Functioning, Dr. Judith Joseph draws on original research, client cases, and her own personal struggles with HFD to demystify this poorly understood condition. Her five simple tools--the Five V's--will help you understand the science of your happiness and empower you to reclaim your life and joy. -Validation: Acknowledge and accept your emotions about past traumas and present pain -Venting: Let out the frustrations and anxious energy bottled up inside -Values: Identify the purpose and priorities that matter most -Vitals: Slow down to listen to your brain and body and monitor the six vital signs of emotional functioning -Vision: Plan for and celebrate successes, milestones, and everyday joy By following the Five V's,... we can put an end to self-sacrificing and self-sabotaging, calm our inner turmoil, and go from merely functioning to truly living." --

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616.8527/Joseph
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Location Call Number   Status
2nd Floor New Shelf 616.8527/Joseph (NEW SHELF) Due Sep 17, 2025
Subjects
Depression, Mental > Miscellanea.
Depression, Mental > Treatment.
Happiness.
Depression, Mental > Popular works.
Self-help publications.
Genres
Self-help publications
Published
New York, NY : Little, Brown Spark 2025.
Language
English
Main Author
Judith Joseph (author)
Other Authors
Mel Robbins, 1968- (writer of foreword)
Edition
First edition
Physical Description
x, 308 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references and index.
ISBN
9780316577298
  • Foreword
  • Introduction
  • Part 1. The Roots of High-Functioning Depression
  • Chapter 1. Are You Ready to Meet the Real You?
  • Chapter 2. Trauma: The Weight We Carry
  • Chapter 3. Anhedonia: Did You Know You're Unhappy?
  • Chapter 4. Masochism: Why Do I Self-Sabotage?
  • Part 2. Healing with the Five V's
  • Chapter 5. Validation
  • Chapter 6. Venting
  • Chapter 7. Values
  • Chapter 8. Vitals
  • Chapter 9. Vision
  • Chapter 10. A Way Forward - Continuing to Heal
  • Appendixes
  • Appendix A. High-Functioning Depression Trauma Inventory
  • Appendix B. Give Your Vitals a Boost
  • Appendix C. Time for a Tech Check
  • Acknowledgments
  • Notes
  • Index

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