The Latina anti-diet A dietitian's guide to authentic health that celebrates culture and full-flavor living

Latina registered dietitian and Instagram food influencer Soto delivers an empowering resource by taking a new, cultural approach to healthy eating. Drawing on science and creating a rich cultural context, Soto dismantles mainstream diet culture and advocates for practical strategies, such as adding variety and nutrients to meals rather than focusing on restriction. She challenges misconceptions about traditional Latinx foods, spotlighting the nutritional value of Latin American cultural staples. Soto's engaging, conversational tone makes her suggestions feel like advice from a trusted friend. She refers to readers as chulas (attractive women), then proposes the CHULA method--"Challenge the Negative Thoughts," "Honor Your Body and Health," "Understand Your Needs," "Listen to Your Hunger and Fullness," "Acknowledge Your Emotions." By blending professional expertise and a celebration of cultural heritage, Soto inspires readers to embrace full-flavor living and redefine food as a source of joy and nourishment. This must-read is perfect for anyone seeking to heal their relationship with food while honoring authenticity and well-being.