Fit at 50

Fit at 50 Your guide to a stronger, fitter, & happier (mid)life in just 6 weeks

Caroline Idiens

Book - 2025

A six-week fitness program combining strength-based workouts and nutrition guidance with 60 expert-designed recipes aimed at helping women over 50 build strength, improve health and boost confidence for a healthier and more vibrant midlife and beyond.

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613.7045/Idiens
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Location Call Number   Status
2nd Floor New Shelf 613.7045/Idiens (NEW SHELF) Due Oct 28, 2025
Subjects
Exercise for women.
Physical fitness for women.
Muscle strength > Training.
Women > Health and hygiene.
Women > Nutrition.
Exercise for middle-aged persons.
Instructional and educational works.
Genres
Instructional and educational works
Published
New York, NY : DK Red, an imprint of DK Publishing, a division of Penguin Random House LLC 2025.
Language
English
Main Author
Caroline Idiens (author)
Edition
First American edition
Item Description
Includes index.
Physical Description
239 pages : color illustrations ; 26 cm
ISBN
9780593959701
  • Finding balance
  • Six weeks to a stronger you
  • The exercises
  • Recipes to nourish
  • Where do I go from here?.

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