Midlife matters Feel empowered and confident every step of the way
Book - 2025
"With significant female figures breaking down taboos around menopause and opening the discussion, women are in a stronger position than ever before to insist on a better midlife experience -- a real cause for celebration. But while these discussions around menopause are brilliant and empowering, it's vital that we don't let the conversation stop there. Because midlife for women is a multifaceted experience, one in which our changing bodies play an enormous part, but that's far from the only thing going on. MIDLIFE MATTERS promises to be an all-encompassing guide and manual for midlife women, exploring the five key areas of HEALTH, WELLBEING, RELATIONSHIPS, WORK LIFE, CHALLENGES & OPPORTUNITIES with humour and honest...y. Guiding us through, author Katie Taylor's friendly narrative is supported by expert contributions in each chapter, including advice and resources from a world-renowned medical advisory team -- and of course the testimonies of real women from the midlife community." --
- Subjects
- Genres
- Self-help publications
- Published
-
London :
DK RED
2025
- Language
- English
- Main Author
- Item Description
- Includes index.
- Physical Description
- 255 pages ; 23 cm
- ISBN
- 9780241674451
- Praise for Midlife Matters
- Introduction
- Health
- Menopause
- Mental Health
- Brain Health
- Reproductive & Pelvic Health
- Gynaecological & Breast Cancers
- Heart Health
- Musculoskeletal Health
- Preventative Health Checks
- Wellbeing
- Diet & Nutrition
- Fitness
- Sleep
- Restoring Calm
- Self-Care
- Personal Life
- Sex & Relationships
- Partnership Problems
- Friendships
- Family Matters
- Grief
- Work & Finances
- Work Life
- Finance
- End
- Reinvention
- Letter to Midlife Women
- Testimonials
- Notes
- Resources
- Index
- About the Author
- Acknowledgements