The how not to age cookbook

The how not to age cookbook

Michael Greger

Book - 2025

"New from Michael Greger M.D., FACLM, whose books have sold more than one million copies worldwide, comes a fully-illustrated cookbook filled with recipes to make you healthier as you age. In his instant New York Times bestseller, How Not To Age, Dr. Michael Greger revealed that diet can regulate every one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Now, in How Not To Age Cookbook, decades of scientific research are put to use in over a hundred recipes that will leave readers feeling nourished for years to come. Each of these simple, nutrition-packed dishes uses ingredients that hav...e been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, How Not to Age Cookbook is chock-full of delicious meals, snacks, and beverages that will keep the body both nourished and youthful"--

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641.56362/Greger
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Location Call Number   Status
2nd Floor New Shelf 641.56362/Greger (NEW SHELF) Due May 27, 2025
Subjects
Longevity > Nutritional aspects.
Aging > Nutritional aspects.
Aging > Prevention.
Vegetarian cooking.
Vegan cooking.
cookbooks.
Cookbooks.
Genres
cookbooks
Cookbooks
Published
New York : Flatiron Books 2025.
Language
English
Main Author
Michael Greger (author)
Other Authors
Robin (Robin G.) Robertson (author)
Edition
First edition
Item Description
"100+ recipes for getting healthier and living longer"--Cover.
Physical Description
xxv, 260 pages : color illustrations ; 24 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781250796363
Contents unavailable.
Review by Library Journal Review

Greger (How Not To Age), a founding member and fellow of the American College of Lifestyle Medicine, researches how to prevent and reverse some of the leading causes of death by consuming anti-aging foods. Here, he offers more than 100 recipes for dishes that will, if not completely turn back the clock on aging, at least slow the clock's hands. After introducing his nutritional philosophy and answering basic questions, the book starts with recipes for staples that will be key components in the dishes to follow, such as Date Syrup 2.0 and Vegetable Broth 2.0. From there, it progresses to breakfast items, including Groatnola Plus and baked carrot-cake oatmeal, and then fuller dishes such as lentil-walnut burgers with cheesy sauce. The book places a special emphasis on recipes incorporating the nutritional powerhouses of beans and legumes. VERDICT An accessible, information-packed guide demonstrating that it is never too late to take steps toward a healthier lifestyle.--John Charles

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