Baby leads the way An evidence-based guide to introducing solid foods

Book - 2025

"The expert advice and evidence-based information in Baby Leads the Way will help families succeed with baby-led feeding, right from the start. Written by the team of experts behind the popular 101 before one Instagram account, this guide offers a relatable explanation of why baby-led feeding benefits the whole family and how to safely introduce first foods. The 101 before one approach emphasizes cooking nutritious family-style meals so babies are eating a modified version of what everyone else is eating from day one. Babies will learn to feed themselves in a safe, low-pressure environment and establish a lasting, healthy relationship with food. From information on starter foods and choking hazards, to how to introduce allergens and pr...event nutritional deficiencies, Baby Leads the Way is a one-stop resource for parents interested in practical tips supported by research. It also includes answers to the most common questions the 101 before one team receives, troubleshooting tips for when things don't go to plan, and helpful guidance on when to reach out to your pediatrician." -- more