How to be well Navigating our self-care epidemic, one dubious cure at a time

Amy Larocca

Book - 2025

"A groundbreaking cultural, political, and personal exploration of the multi-billion dollar wellness industry and the ways it's shaping our thinking about health and self-care. Peleton. Pilates. Biohacking. Colonics. Ashweganda. Today, the wellness industry is a $3.7 trillion dollar behemoth that touches us all. In this urgently needed book, journalist Amy Larocca peels back the layers behind the movement and reckons with its promises and profits. How did we get here and how did the idea of wellness become integrated with women's lives? How to Be Well takes readers into the communities that swear by their activated charcoal toothpaste and green juice enemas, explaining what each of these practices really are--and what the sci...ence says. Larocca holds a magnifying glass to alternative medicine and nouveau lifestyle prescriptions, delivering an incisive assessment of how the wellness industry embodies our (gendered, class-based, racialized) perceptions of care and self-improvement, and how it preys upon our unshakeable fear of the unknown. She traces the history of how the beauty and fashion industries has peddled snake oil to women for decades--and why we keep coming back for more. A nuanced portrait of the weird world of wellness, How to Be Well lays bare the ways in which the simple notion of caring for oneself has become a seriously big business"--

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613.04244/Larocca
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Location Call Number   Status
2nd Floor New Shelf 613.04244/Larocca (NEW SHELF) Due Jun 13, 2025
Subjects
Published
New York : Alfred A. Knopf 2025.
Language
English
Main Author
Amy Larocca (author)
Edition
First hardcover edition
Item Description
"A Borzoi book"--Title page verso.
Physical Description
viii, 291 pages ; 22 cm
Bibliography
Includes bibliographical references (pages 263-275) and index.
ISBN
9780525655534
9780525565161
  • Introduction
  • Part I: Cure. Medicine and its alternatives ; Holistic, functional, profitable ; Kooks ; Chronic illness ; Self-care
  • Part II: Glow. Body positive? ; Sex positive ; Clean beauty ; Dressing to be well ; Glow lifestyle
  • Part III: Spirit and soul. Soul ; Exercise ; Self-love ; Cult ; Outside of exercise
  • Part IV: Pure. Cleanse ; Environment ; All natural ; Politics ; Vaccines and the rabbit hole ; Cleaning as rite
  • Part V: Beyond. Meditation/mindfulness ; Tripping ; What about men? ; Biohacking ; Immortality
  • Conclusion.
Review by Booklist Review

What does it mean to be a "well" woman? And how has wellness become such a mammoth industry, with an alarming amount of space for the kooks and the quacks? Fashion journalist Larocca surveys the vast array of products and treatments traditional and new, reliable and questionable. She notes the assumption that the well woman is slender, though not all slimness is created equal. Weight-loss drugs like Ozempic and Wegovy offer a "chemical thinness" that lacks "glow" and "morality," Larocca observes. As for wellness fashion, there's Lululemon, founded in 1998 by a Canadian American Ayn Rand fanatic who took up yoga because of back pain. This brand popularized high-end trendy athleisure clothes favored by the stylish well woman who may do juice cleanses and avoid gluten (only one percent of the U.S. population actually has a gluten allergy). Larocca offers interesting portraits of famous people like Goop founder Gwyneth Paltrow (a wellness "she-god") and regular people like herself, admitting the "embarrassing truth" that her socioeconomic status is most relevant to her health. Readers will find lots of informative and entertaining food (or juice) for thought.

From Booklist, Copyright (c) American Library Association. Used with permission.
Review by Publisher's Weekly Review

The present-day vogue for wellness is merely the latest attempt to convince women to buy products to correct for imagined deficiencies, according to this trenchant debut critique. Fashion reporter Larocca suggests that beauty product manufacturers responded to the rise of body positivity in the 2000s by promoting the concept of "glow," rather than thinness, as the central marker of beauty, creating the illusion of inclusivity while insisting that looking good requires topical ointments and body brushes. Surveying the dubious science behind many wellness practices, she recounts getting a colonic (an enema "on steroids") from a doctor who claimed that foods with opposite ionic charges "pile up... like sludge" inside the body without clinical intervention. Larocca also covers the more harmful aspects of the wellness space, positing that such trends as intermittent fasting and elimination diets promote disordered eating by implicitly equating skinniness with health. The nuanced analysis notes that while wellness culture's appeal stems in part from legitimate concerns about the pharmaceutical industry's insidious influence on mainstream medicine, the supplements hawked by alternative medicine practitioners are usually subject to the same corrupting profit motives. Penetrating and thought-provoking, this will cause readers to think twice before reaching for the latest purported cure-all. Agent: David Kuhn, Aevitas Creative Management. (May)

(c) Copyright PWxyz, LLC. All rights reserved
Review by Library Journal Review

Larocca (coauthor of New York Look Book) has done it all--and lived to save wellness-focused women everywhere money, time, and sanity by sharing her story alongside science-backed and well-documented alternatives to the pipeline of cleanses, detoxes, magic pills, retreats, and procedures that ultimately fail them. Divided into chapters centered on promises of magical cures, glow-getting beauty secrets, spiritual and soul-seeking practices, and cleanses, the book explores how wellness is an ideal against which women measure themselves, which in turn becomes a solipsistic process (i.e., wellness for its own sake). Larocca delves deep into Gwyneth Paltrow's Goop empire and how it has trickled down into Walmart's wellness days and Dunkin' Donuts' avocado toast--meaning that aspirational bodies and the price tags they come with are everywhere and indicate that, as this book demonstrates, there's always a better version of you for sale. VERDICT At once an exposé of beauty and wellness trends, a critique of patriarchal culture, and a guide for individuals seeking real wellness not by purchasing things but by developing inner resources and making sustainable choices, this is the detox many people need from, well, detoxes and their often-detrimental effects.--Emily Bowles

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.
Review by Kirkus Book Review

A sharply pointed look at the vast wellness industry and "the burden of being healthy and attractive" it places on consumers. "Medicine is increasingly a retail prospect." Health journalist Larocca realizes as much when visiting a New York doctor whose clinic now "looks like somewhere you'd go with a group of girlfriends for brunch." Underscore "girlfriends," for Larocca focuses on the health and wellness experiences of women--not just "today's ideal woman…hopped up on her plant-based diet and elaborate adaptogen regimen," but also the harried workaday woman who aspires to feeling better psychically and physically. It's a $5.6 trillion industry, Larocca notes, and a vast portion of the till comes from catering to the idea that everyone can become that ideal woman. Some of that desired "wellness" is attended to by the medical industry, which is increasingly bespoke for those who can afford it: Larocca depicts one members-only clinic with a mere five-minute waiting period, 18 times less than the average ER; such concierge medicine speaks to, in one of her nice, bemused turns of phrase, "something else, something more, some sort of extra health." Some of that wellness is also the province of specialty groceries. Does anyone remember a time before kale? As it turns out, it's only been a dozen years or so since kale became groovy. On the matter of grooviness, Larocca is excellent on the New Age aspect of the wellness business, with its mantras and microbiome-supporting organic coffee and mindfulness, which, a longtime practitioner laments, "is usually being refashioned into a banal, therapeutic, self-help technique." And of course, much of that wellness centers on pharmaceuticals, on prescription diet drugs along with CBD, microdosing, ayahuasca, and all the rest. Larocca takes on the wellness biz with a healthy dose of skepticism, and the result is both eye-opening and good fun. Copyright (c) Kirkus Reviews, used with permission.

Copyright (c) Kirkus Reviews, used with permission.