Align your mind

Align your mind Tame your inner critic and make peace with your shadow using the power of parts work

Britt Frank

Book - 2025

"Meet your inner critic, your inner teen, and your inner shadow in this engaging guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts Work"--

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158.13/Frank
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Location Call Number   Status
2nd Floor New Shelf 158.13/Frank (NEW SHELF) Due Jan 21, 2026
Subjects
Psychotherapy.
Personality.
Self-consciousness (Awareness)
Spiritual life.
Personnalité.
Conscience de soi.
Published
[New York] : Tarcher [2025]
Language
English
Main Author
Britt Frank (author)
Physical Description
xvii, 282 pages : illustrations ; 24 cm
Bibliography
Includes bilbiographical references and index.
ISBN
9780593850770
  • Author's Note
  • Foreword
  • Introduction: The Surprising Truth About Your Mind
  • Part 1. What Is Parts Work?
  • Chapter 1. Everyone Has Multiple Personalities Imagine If They Could All Get Along
  • Chapter 2. More Than Mindset The Brain-Body Connection
  • Chapter 3. Shadow Work The Gifts of Hidden Parts
  • Part 2. Meet Your Parts
  • Chapter 4. Your Inner Critic Is Your Ally How to Work with Protector Parts
  • Chapter 5. Can't Stop, Won't Stop Rethinking Compulsive Parts
  • Chapter 6. Are We There Yet? Self-Parenting Younger Parts
  • Part 3. Parts Work in Action
  • Chapter 7. The Relationship Equation When Your Parts and Other People's Parts Collide
  • Chapter 8. Becoming More You Unlocking Your Creative Power
  • Chapter 9. No Motivation Required What to Do When You Get Stuck
  • Final Thoughts
  • Acknowledgments
  • Suggested Reading
  • Index
  • About the Author

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