The breathing cure for better sleep 7 days to quality sleep using the Buteyko Method

CONCLUSION to THE BREATHING CURE FOR BETTER SLEEP: 7 DAYS TO QUALITY SLEEP USING THE BUTEYKO METHOD by Patrick McKeown and Catherine Bane, Ph.D. THE BREATH OF BETTER SLEEP--FOR EVERY AGE Sleep is one of the most fundamental functions of life; yet for many, it remains a nightly struggle. What often goes unnoticed is the profound connection between how we breathe and how well we sleep. Whether you're the parent of a restless child, a teenager feeling overwhelmed by school and social life, or an adult juggling work, family, and a never-ending to-do list, your breathing influences not just your sleep but your overall well-being. The goal of this book has been to bring awareness to this connection--how you breathe, whether through your nose or mouth, in your upper chest or diaphragm, fast and hard or slow and light. The Buteyko Method, a physician-developed breathing technique with nearly 70 years of clinical application, has helped millions of people worldwide, from young children with restless sleep to high performing athletes seeking better recovery. What makes the Buteyko  Method unique is its emphasis on nasal breathing at all times--during rest, physical activity, and most importantly, during sleep. But there's more to it than just breathing through the nose. Another key part of the method is learning to breathe light and slow, so you're not taking in more air than your body actually needs. Of all the breathing approaches to support better sleep, the Buteyko Method makes a great deal of sense. Breathing through an open mouth, or breathing too fast and hard, increases resistance in the airways and triggers a stress response in both the body and mind, neither of which support restful,  restorative sleep. The Buteyko Method takes the opposite approach: it helps the breath soften, and the nervous system shift into a calmer, more balanced state, the kind of state that naturally supports deeper, more peaceful sleep. Nasal breathing is no longer a niche idea; it's becoming mainstream. Thanks to research-backed discussions and books like Breath by James Nestor, more people are waking up to the reality that how we breathe profoundly shapes our health. For years, I knew that breathing techniques, when applied with scientific understanding, had life-changing potential. I sometimes wondered when this knowledge would be widely embraced. Now, I no longer have doubts.  Breathing re-education, including the Buteyko Method for health and the Oxygen Advantage® for mental and physical performance, is here to stay. A SIMPLE, LIFELONG PRACTICE Breathing should be simple, and the best part is that these techniques can be applied at any age. Children can develop healthy breathing habits early, preventing common sleep-disordered breathing issues like snoring, mouth breathing, and even behavioral challenges linked to poor sleep. Teenagers, often facing increased stress and screen time, can benefit from conscious breathing to improve focus, energy, and sleep quality. And for adults, whether struggling with fatigue or insomnia or simply looking for better recovery, small changes in breathing can create a profound impact. It doesn't take hours of practice or drastic lifestyle changes--just small, mindful shifts in how you breathe. A simple way to start is by wearing MyoTape at night to ensure nasal breathing, promoting correct tongue posture and reducing sleep disruptions. It's a practical solution that can support children, teenagers, and adults alike. And during the day? Look for the little windows. Instead of mindlessly scrolling through your phone, take a moment to check in with your breath. When walking, try breathing through your nose and keeping it light and slow. These little moments add up, reinforcing good breathing habits without requiring extra effort. Poor sleep already costs you time--in the form of fatigue, brain fog, and low energy. But when you take even a small step to improve your  breathing, you start gaining that time back in clearer thinking, better focus, and deeper rest. A BREATH-BASED REVOLUTION We can no longer ignore the far-reaching benefits of breathing retraining--for sleep, for respiratory health, for mental well-being. The science is clear, and the solution is accessible to everyone. Children, teenagers, and adults alike can all benefit from something as simple as breathing the way we were designed to--through the nose, lightly, slowly, and deeply. That's it. Just start. Try something small from this book and notice the difference. If we all do this, awareness will continue to grow, and more people will have access to a science-based, practical approach to breathing that improves health at every stage of life. I encourage you to put these techniques into practice. Any attention you give to your breath will reward you. It might even change your life. Breathe well. Sleep well. Patrick McKeown Galway, Ireland Excerpted from The Breathing Cure for Better Sleep: 7 Days to Quality Sleep Using the Buteyko Method by Patrick McKeown, Catherine Bane All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.