How we grow up Understanding adolescence

Matt Richtel

Book - 2025

"Essential reading. " - Dr. Vivek Murthy "This book should be at the bedside of every parent. " - Kirkus Reviews. Greatly expanding his award-winning New York Times series on the contemporary teen mental-health crisis, Pulitzer Prize-winning science reporter Matt Richtel delivers a groundbreaking investigation into adolescence, the pivotal life stage undergoing profound-and often confounding-transformation. The transition from childhood to adulthood is a natural, evolution-honed cycle that now faces radical change and challenge. The adolescent brain, sculpted for this transition over eons of evolution, confronts a modern world that creates so much social pressure as to regularly exceed the capacities of the evolving min...d. The problem comes as a bombardment of screen-based information pelts the brain just as adolescence is undergoing a second key change: puberty is hitting earlier. The result is a neurological mismatch between an ultra-potent environment and a still-maturing brain that can lead to anxiety, depression, and other mental health challenges. It is a crisis that is part of modern life but can only be truly grasped through a broad, grounded lens of the biology of adolescence itself. Through this lens, Richtel shows us how adolescents can understand themselves, and parents and educators can better help. For decades, this transition to adulthood has been defined by hormonal shifts that trigger the onset of puberty. But Richtel takes us where science now understands so much of the action is: the brain. A growing body of research that looks for the first time into budding adult neurobiology explains with untold clarity the emergence of the "social brain," a craving for peer connection, and how the behaviors that follow pave the way for economic and social survival. This period necessarily involves testing-as the adolescent brain is programmed from birth to take risks and explore themselves and their environment-so that they may be able to thrive as they leave the insulated care of childhood. Richtel, diving deeply into new research and gripping personal stories, offers accessible, scientifically grounded answers to the most pressing questions about generational change. What explains adolescent behaviors, risk-taking, reward-seeking, and the ongoing mental health crisis? How does adolescence shape the future of the species? What is the nature of adolescence itself?

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Subjects
Genres
Informational works
Published
Boston : Mariner Books [2025]
Language
English
Main Author
Matt Richtel (author)
Edition
First edition
Item Description
Includes index.
Physical Description
x, 323 pages ; 24 cm
ISBN
9780063282063
  • Author's Note
  • Part I. Castaways
  • Chapter 1. The Baton: Why Generational Change Is Essential, Risky, and Very Often Aggravating
  • Chapter 2. Thomas: His Ancestors Sailed the Mayflower. He Stormed the Utah State Capitol. How One Generation's Change Rebel Is Another's Pilgrim
  • Part II. The Infancy And Childhood Of Adolescent Science
  • Chapter 3. AD-O-LES-CENT: How to Not Confuse an Adolescent with a Teen
  • Chapter 4. Bones: What Graves Tell Us About the Wayback Teens
  • Chapter 5. The Sorrows Of Young Werther: How One of Napoleon's Favorite Books Introduced the Idea of Adolescent Angst
  • Chapter 6. The Man Who Put Adolescence On The Map: The Turn of the Century Brought a New Adolescent Science, Plus Crackpot Theories
  • Chapter 7. Erikson Ano Anna Freud: When Adolescence Got Defined by These Two Ideas: Conflict and Sex
  • Chapter 8. Sheep Brains, Puberty, And The Night Highway: Our Understanding of Adolescence Transforms Thanks to Something Important: Actual Hard Science
  • Chapter 9. Crossing Over: Why Adolescents Are Programmed to Challenge Us Even in the Womb
  • Chapter 10. Upstairs Puberty: How Adolescence Focuses Our Brains
  • Chapter 11. Internet Brain: A Neural High-Speed Communications Network Brings Efficiency and Specialization
  • Part III. Meet The Future
  • Chapter 12. Darron: The Dutiful Rebel
  • Chapter 13. Luke And: Henry One Household, Two Adolescents
  • Chapter 14. Lindsey: The Rebel Outlaw
  • Chapter 15. Anna Ano Thomas: Butterfly
  • Chapter 16. Deadname: \ded-nam\
  • Chapter 17. Generation Rumination: Why Modern Adolescents Get Trapped Inside Their Minds
  • Part IV. The Maturation Of Adolescent Science:
  • Chapter 18. Peebudieshawlt: A Nonsense Word Exposes How Adolescents See (and Hear) Their Parents
  • Chapter 19. Risk And Reward: What New Science Teaches Us About Adolescent Sensation-Seeking
  • Chapter 20. Gaba And Glutamate And Dopamine: Neurotransmitters Don't Lie; They Drive the Adolescent Drive to Explore
  • Chapter 21. Facetime: Technology Offers a Peek Inside the Social Brain. It Is Desperate to Connect
  • Chapter 22. The Dual Systems Model: Why Adolescents Seek Thrills
  • Chapter 23. Puberty Falls: A Startling Discovery Changes the Age of Adolescence
  • Chapter 24. Permissive Signals: How Obesity Impacts Puberty (Another Reason to Avoid Junk Food)
  • Chapter 25. The Gambia And The Zambia: How a Changing Environment Impacts Adolescence
  • Part V. A Hero's Journey
  • Chapter 26. Darron: A Dutiful Rebel, Part II: Self-Acceptance
  • Chapter 27. Luke And Henry: One Household, Two Adolescents, Part II: Divergence
  • Chapter 28. Lindsey: The Rebel Outlaw, Part II: Over the Edge
  • Chapter 29. Thomas: Butterfly, Part II: The Adolescent Revealed
  • Part VI. The World We Live In: Opportunity And Chaos
  • Chapter 30. Social Media: This Is the Actual Science Behind the Boogeyman
  • Chapter 31. The Displacement Effect: Howthe Screen Is a Thief-of Sleep, Exercise, and In-Person Activity
  • Chapter 32. Neurological Mismatch: Why Modern Society Can Overwhelm an Adolescent Brain
  • Hey, Adolescents, Own Your Own #*^& [Or These People Will]: An Open Letter to Adolescents Explains How You Can Take Back Power from Heartless Money-Grubbers^Chapter 33^229^2^1
  • Chapter 34. Dear Technology Companies: A Plea to the Heartless Money-Grubbers to Take Some Damn Responsibility
  • Chapter 35. Zombies And Other Phantom Fears: Stoking Anxiety: A Note to Parents to Remind Us How We Contribute to the Problem
  • Chapter 36. How To Cope With Chaos: Step One: Very Cold Water How Scientifically Proven Tools Can Tamp Down Anxiety, Depression, Angst
  • Chapter 37. The Most Valuable Generation [By The Numbers]: The Economic Urgency of Keeping Adolescents Healthy
  • Chapter 38. And Now A Word From Elvis [The Movie] And The Supreme Court: What Adolescents and Corporations Have in Common: The Need for New
  • Part VII. Homeward Bound
  • Chapter 39. Darron: A Dutiful Rebel Turns Healer
  • Chapter 40. Lindsey: An Outlaw Rebel Takes a Regular Paycheck
  • Chapter 41. Luke: The Brother Who Journeys On
  • Chapter 42. Henry: The Stakes
  • Chapter 43. Thomas: A Butterfly Diversifies the World, Finds Peace
  • Chapter 44. Courtney: What It Feels Like on the Other Side
  • Chapter 45. The Adolescent
  • Acknowledgments
  • Index
Review by Publisher's Weekly Review

Pulitzer-winning journalist Richtel (Inspired) provides an uneven investigation of modern adolescence. Building on his New York Times series on the adolescent mental health crisis, the author makes two major arguments: first, that adolescence helps to diversify humanity and culture because adolescents challenge "the way thing have always been done" in ways that staid adults no longer can. The second is that today's adolescents are hitting puberty at an earlier age, rendering them especially vulnerable to the influx of information unleashed by their smartphones and leading to an unprecedented spike in mental health problems. Among other topics, Richtel delves into dialectical behavioral therapy and other interventions that might help struggling adolescents, and how the "desire to explore" that traditionally fueled risk-taking in the physical world has been turned inward as today's teenagers explore a virtual landscape. Those individual points are insightfully explored with the aid of valuable research from neurologists and child psychologists, but they can get lost amid the book's patchwork structure and well-worn discussions of the ways addictive technology harms developing brains. The result is an intermittently intriguing exploration of a pressing topic. (July)

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Review by Kirkus Book Review

Exploring an anxious age. Each year, now, seems to have its own identity: tots, tweens, teens, young adults. Each generation has rewritten codes of growing up: boomers, millennials, X, Y, Z, Alpha. Into this mix, adolescence has emerged as a distinctive category--a time not bounded by chronology but by sensibility. The adolescent is a rebel:No I won't. The adolescent is a questioner:Who am I? The adolescent is a blamer:It's all your fault. The latest book byNew York Times journalist Richtel (A Deadly Wandering,An Elegant Defense) offers a cultural history of this stage through a series of short chapters focusing on problems, possibilities, and individuals. This is not a book of science or sociology. It's a book of storytelling. We get vignettes of Napoleon reading Goethe'sSorrows of Young Werther, becoming, in effect, a case of arrested adolescent development; of the psychologist G. Stanley Hall, who wrote the first real medical account of adolescence in 1905; of modern neurologists mapping the youthful brain; and of a clutch of today's kids, each of whom has a tough life worth telling. In the end, adolescence is revealed to be "by evolutionary design a period of risk-taking, and of diversification….Diversity and exploration [are] essential for surviving in an unpredictable world." Adolescence, then, becomes the key moment of personal growth, when we reject or accept social norms and adult expectations. These days, that moment involves confrontations with anxiety and depression, eating disorders and desires, and the judgments of social media. It's a hero's journey, both for child and parent. Written in a colorful, journalistic style, this book should be at the bedside of every parent who believes they are alone but really aren't. A vivid set of inquiries into the science, social history, and personal experience of adolescence. Copyright (c) Kirkus Reviews, used with permission.

Copyright (c) Kirkus Reviews, used with permission.