The everything guide to GLP-1s Lose weight, build healthy eating habits, and achieve lifelong weight management
Book - 2025
"For the best results on your weight loss journey, look no further than The Everything Guide to GLP-1s. Packed with everything you need to know about GLP-1 medications, including what they are, how they work, and what kind of healthy habits and lifestyle changes you need to make for the best results, this book is a must-have companion for your weight loss journey. Once you've covered the basics, you'll find 150 recipes that are specifically designed to help you achieve the best results while taking weight-loss medications, to avoid uncomfortable side effects, and to help you maintain your new weight post-treatment. From breakfast to dinner and everything in between, this book has you covered so you can: -Start your day off wi...th a protein-packed breakfast like Tomato and Mozzarella Baked Eggs -Get into those healthy legumes and vegetables with a Warm Chickpea Salad with Spinach for lunch -Explore modified versions of your favorite foods like a burger for dinner with Feta Cheese Turkey Burgers -And much more! In this book, you'll find guidance on all things GLP-1. You'll also discover flexible meal plans that show you how to use these recipes to maintain a healthy body once and for all. Start your healthy weight loss journey today"--
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- Subjects
- Published
-
New York :
Adams Media
2025.
- Language
- English
- Main Author
- Edition
- First Adams Media trade paperback edition
- Physical Description
- 239 pages ; 23 cm
- Bibliography
- Includes bibliographical references (pages 227-230) and index.
- ISBN
- 9781507223833
- Introduction
- Chapter 1. An Introduction to GLP-1s
- How Did We Get Here?
- What Are GLP-1s?
- How Do They Work?
- Who Can Benefit from GLP-1 Medications?
- Side Effects and Symptoms
- Why Is a GLP-1 Diet Important?
- Chapter 2. Choosing a Healthy GLP-1 Diet
- Eating for Weight Loss
- Creating Healthier Habits on GLP-1
- What Foods to Eat on a GLP-1 Diet
- Foods Not to Eat on GLP-1
- Chapter 3. Creating Healthy Habits
- Don't Forget about Water!
- Get Enough Sleep
- Manage Your Stress Level
- Make Strength Training a Regular Habit
- Avoid Nutrient Deficiencies
- Start a Healthy Relationship with Food
- Other Tips and Tricks for Staying Healthy on GLP-1
- Chapter 4. Maintaining Weight Loss
- Hitting a Plateau
- Why Is Long-Term Weight Loss So Difficult?
- Discontinuing GLP-1 Medication
- Adjusting Your Diet after GLP-1
- The Future of GLP-1 Weight Loss Medications
- Chapter 5. Breakfast
- Tomato and Mozzarella Baked Eggs
- Garlicky Veggie-Packed Omelet
- Tempeh, Tomato, and Spinach Omelet
- Veggie Egg Beater Omelet
- Chili Masala Tofu Scramble
- Baked "Sausage" and Mushroom Frittata
- Mediterranean Frittata
- Huevos Rancheros Breakfast Casserole
- Spinach and Pasta Frittata
- Mexican Egg Brunch
- "Sausage" Egg Cups
- Chocolate Peanut Butter Smoothie
- Coffee and Chocolate Yogurt Parfaits
- Cinnamon Smoothie
- Toast with Gorgonzola, Apple, and Honey
- Overnight Maple Walnut N'Oatmeal
- Danish Egg Cake with Bacon and Tomatoes
- High-Protein Cottage Cheese Pancakes
- Perfect Poached Eggs on Toast
- Shakshuka for Two
- Freezer Breakfast Burritos with Sauteed Vegetables
- Chapter 6. Poultry and Beef
- Ginger Chicken Salad
- Slow Cooker Chicken and Vegetable Soup
- Instant Pot® Turmeric Chicken and Cabbage Soup
- Chicken and Vegetable Frittata
- Chicken Mushroom Marinara Bake
- Chicken and Bean Tacos
- Air-Fried Chicken Taquitos
- Avocado Chicken Lettuce Wraps with Strawberry Relish
- Slow Cooker Chicken Chili Verde
- Slow Cooker Chicken Cacciatore
- Kung Pao Chicken
- Slow Cooker Tangy Orange Chicken
- Instant Pot® Chicken with Mustard and Apples
- Quick Curry Chicken
- Ground Turkey and Zucchini Rice Bowl
- Deconstructed Stuffed Pepper Bowls
- Deli Turkey Cobb Salad with Vinaigrette
- Greek Turkey Patties
- Low-Carb Cabbage Wrap Street Tacos
- Steak Salad with Blue Cheese and Walnuts
- Orange Beef and Broccolini Stir-Fry
- Steak and Veggie Stir-Fry
- Tangy Sirloin Salad
- Pan-Fried Flank Steak with Swiss Chard
- Bulgogi Lettuce Wraps
- Teriyaki Beef Stir-Fry
- Pnilly Cheesesteak-Stuffed Peppers
- Pot Roast with Root Vegetables
- Steak and Mushroom Kebabs with Cauliflower Rice
- Instant Pot® Italian Beef and Peppers
- Chapter 7. Seafood
- Salmon Salad with Spring Vegetables and Lemon Dill Vinaigrette
- Salmon Cobb Mason Jar Salad
- Salmon and Avocado Salad
- Ancho-Rubbed Salmon with Avocado Salsa
- Grilled Salmon with Roasted Peppers
- Salmon with Fresh Ginger Sauce and Cauliflower Rice
- Instant Pot® Salmon with Lemon and Dill
- Shrimp Tacos with Creamy Slaw
- Jumbo Sweet and Spicy Shrimp Skewers
- Cajun Shrimp and Mango Salad
- Avocado and Shrimp Salad
- Pineapple Shrimp Fried Rice
- Shrimp in Coconut Milk
- Mahi-Mahi Tacos with Avocado and Fresh Cabbage
- Fish en Papiilote
- Baked Red Snapper Veracruz
- Tilapia with Tomatoes and Olives
- Cilantro Citrus Caribbean Mahi-Mahi
- Lemon Dill Tuna Salad Lettuce Cups
- Tuna and Egg Salad
- Tuna and Apple Salad
- Mini Crab Cakes with Smoky Aioli
- Chapter 8. Vegetarian
- Saucy Kung Pao Tofu
- Basil, Eggplant, and Tofu Stir-Fry
- Coconut Lime Tempeh Stir-Fry
- Vegetarian Mapo Tofu
- Kimchi Tofu Soup
- Lemon Tempeh with Zucchini Pasta in Sweet Honey Yogurt
- Air Fryer Curried Tofu and Turmeric Cauli Rice
- Air-Fried Tofu
- Lentil Salad with Roasted Vegetables
- Greek Pasta Salad
- Vegetarian Lasagna
- White Bean Cassoulet
- Soy Citrus Ginger Edamame
- Egg-Cellent Salad
- Asian Cabbage and Edamame Salad
- Cucumber and Edamame Salad
- Tofu Lettuce Wraps
- Warm Chickpea Salad with Spinach
- Spinach and Tomato Tofu Scramble
- Slow Cooker Tofu Scramble
- Vegetarian "Egg" Scramble
- Egg Salad Sandwiches with Radish and Cttantro
- Chapter 9. Snacks
- Air-Fried Crispy Chickpeas
- Pepper Poppers
- Spaghetti Squash Pizza Bites
- Salted Kale Chips
- Cheese and Veggie-Stuffed Artichokes
- Cheese Coins
- Low-Carb Prosciutto Cup
- Pepperoni Cheese Bites
- Sweet and Sour Sauce
- Stuffed Avocados
- Air Fryer Greek Deviled Eggs
- Ham and Egg Cups
- Horseradish, Turkey, Swiss, and Bacon Cups
- Low-Carb Turkey Pesto Wrap
- Yogurt and Almond Butter Dip
- Cottage Cheese Fall Salad
- Fruit and Cheese Kebabs
- Bacon and Sun-Dried Tomato Dip
- Chapter 10. Dessert
- Black Bean Brownies
- Chocolate Mug Cake
- Vanilla Mug Cake
- Mango Yogurt Pudding
- Grilled Peach "Cobbler" Parfaits
- Berry Protein Yogurt Delight
- Pumpkin Blondies
- Cookie Dough Energy Bites
- Low-Carb Lemon Custard
- Mocha Mini Soufflés
- Vegan Lemon-Infused Olive Oil Ice Cream
- Chunky Monkey Mocha Shake
- Appendix A. Meal Plans
- Appendix B. Additional Recipes
- Soft Scrambled Eggs on Toast
- Simple Vanilla Protein Shake
- Oil-Free Scrambled Egg Whites
- Simple Chocolate Protein Shake
- Scrambled Eggs
- Chicken, Rice, and Broccoli
- Appendix C. GLP-1 Food Lists
- Foods to Eat While Taking GLP-1 Medications
- Foods to Avoid While Taking GLP-1 Medications
- Appendix D. Tips for Success
- Appendix E. Additional Resources
- Articles
- Apps
- Books
- Podcasts
- Studies
- US/Metric Conversion Chart
- Index