Four days a week The life-changing solution for reducing employee stress, improving well-being, and working smarter

Juliet Schor

Book - 2025

"Around the world, long hours and intense pressure are taking their toll. When the pandemic hit in 2020, work-induced stress and burnout skyrocketed. Many reached a breaking point. Now, three-quarters of the world's employees are disengaged and struggling, including in the US and Canada, where half are experiencing high levels of daily stress. Our current work culture, the five-day, forty-hours-a-week model--which has gone unchanged for nearly a century--is failing. But a remedial countertrend has emerged: the four-day work week. Kickstarter, Bolt, Basecamp, ThredUp, and hundreds of other employers have eliminated the fifth day of work, successfully figuring out how to maintain productivity while seeing remarkable improvements in ...employee well-being. Hiring is easier and fewer people are quitting. These results are global. Working a four-day week, people feel energized, capable, and more optimistic about their lives--and their jobs. Four Days a Week is the first large-scale study of this trend. Juliet Schor--an expert who has researched and written about work for more than four decades, beginning with her New York Times bestseller The Overworked American in 1992--shares her pioneering analysis of the benefits of a shorter work week, how companies can achieve them, why the concept has taken so long to emerge and gain acceptance, and why doing so will help a company's employees and its bottom line. The book is a blueprint for implementing a change that once seemed radical, but is now within reach"--

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  • Author's Note
  • Introduction
  • 1. Two Days Is Not Enough
  • 2. A Life-Changing Innovation
  • 3. Getting Five in Four
  • 4. When Less Is More
  • 5. Challenges, False Starts, Pauses, and Failures
  • 6. Will AI Give Us a Four-Day Week?
  • 7. Powering Down for People and Planet
  • 8. Achieving Four for Everyone
  • Conclusion
  • Acknowledgments
  • Appendix
  • Notes
  • References
  • Index
Review by Booklist Review

Bringing decades of work focused on addressing overly demanding work environments, Schor expands on her previous titles, including The Overworked American (1992). Pulling together collaborative research findings using data conveyed in an abundance of charts, graphs, and illuminating case studies, Schor provides a framework for successfully shifting to a four-day work week. She crafts a path forward using observations from the practical work of streamlining meetings to identifying work redundancies while considering complications, such as weeks with holidays. In today's labor climate, adopting strategies that provide for team stability, specifically retention and employee health, needs to be prioritized. The carefully crafted research here encompasses companies across a variety of industries, sizes, and global locations. Schor finds that employee retention increases, the number of sick days taken drops, and there is a reduction in the organizational carbon footprint based on reduced commute times. Changing workforce expectations and shifts in global industries are indicators of the need for the change outlined. Recommended for corporate and public library collections.

From Booklist, Copyright (c) American Library Association. Used with permission.
Review by Publisher's Weekly Review

Schor (After the Gig), a sociology professor at Boston College, makes a strong case for a shorter work week in this vigorous report. Recounting the findings of her research into 245 organizations that implemented four-day work weeks without reducing pay, she notes that all 20 of the well-being metrics she tracked showed "statistically significant and often large improvements," including better mental health and reduced stress. Schor also surveys less intuitive findings, pointing out that 20% of men reported increasing their participation in household labor and that 37% of subjects said working less improved their physical health because they could spend more time cooking and exercising. Employers benefited just as much as employees, Schor claims, and she uses case studies to explore the two most common strategies for shortening the work week. For instance, she tells how the Toronto communications company Praxis maintained productivity levels while working fewer hours by slashing meetings, and how the Italian restaurant chain M'tucci's accepted a decrease in productivity because it was offset by cost savings from lower turnover. The robust research offers proof of concept across a range of organizations, and the case studies provide a shrewd road map of the different routes a company might take to a four-day work week. Employers looking to stand out in a tight labor market should start here. Agent: Melanie Jackson, Melanie Jackson Agency. (June)

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