Total Body Strength Training for Women Over 50.
Streaming video - 2021
This collection of workouts is geared towards helping women over 50 regain or continue to increase strength. Our trainers will coach you on form and motivate you to work to fatigue. This well-rounded strength training program combines great muscle building workouts, while still incorporating cardio and core work that will give you everything you need to get a fresh regimen going.
Saved in:
- Subjects
- Genres
- Documentary films
- Published
-
[San Francisco, California, USA] :
Get Healthy U TV
2021.
2025. - Language
- English
- Other Authors
- , , ,
- Online Access
- A Kanopy streaming video
Cover Image - Item Description
- Title from title frames.
Film
In Process Record. - Physical Description
- 1 online resource (streaming video file) (227 minutes): digital, .flv file, sound
- Format
- Mode of access: World Wide Web.
- Access
- AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).