Until my memory fails me Mindfulness practices for cultivating resilience and self-compassion in the face of cognitive decline
Book - 2025
"Through personal accounts from author Sharon Lukert-longtime Buddhist practitioner and chaplain-and the people she has helped, Until My Memory Fails Me provides comfort, peace, and humor to readers adjusting to Mild Cognitive Impairment and early cognitive decline"--
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- Subjects
- Genres
- Self-help publications
Livres de croissance personnelle - Published
-
Boulder, Colorado :
Shambhala Publications
[2025]
- Language
- English
- Main Author
- Edition
- First edition
- Physical Description
- xviii, 194 pages ; 23 cm
- Bibliography
- Includes bibliographical references.
- ISBN
- 9781645472971
- List of Practices and Guided Meditations
- Foreword
- Acknowledgments
- Introduction
- 1. In the Beginning: Shock and the Potential for Transformation
- 2. Dancing with Cognitive Decline
- 3. Riding Emotional Waves and Finding Happiness in Everyday Life
- 4. Untangling Bias and Stigma with Clarity and Loving-Kindness
- 5. The Golden Opportunity-When Symptoms Arise
- 6. Testing, Diagnosis, and Studies-Oh My!
- 7. Living with Grace amid Paradox and Unpredictability
- 8. Allowing Grief and Loss to Flow through the Body
- 9. Facing the Unknown with Openness and Curiosity
- Epilogue
- Resources
- Notes