The relaxed woman Reclaim rest and live an empowered, joy-filled life

In a society that relentlessly pressures women into perfectionism, rest is a powerful "form of liberation," according to this uplifting guide. Drawing from her own therapeutic work and neuroscientific models like polyvagal theory (which explores how the autonomic nervous system responds to perceived threats), psychologist Hobbs (Daily Awakening) outlines how readers can recover a relaxation impulse stamped out by "stress, trauma, and cultural conditioning." To do so, they should develop body-based practices (such as "working in harmony with" one's nervous system by creating daily routines of sleep, eating, and work, or engaging in rhythmic movements like knitting or humming) and connection-based strategies (such as nurturing healthy relationships by steering clear of people-pleasing and developing the skills needed for healthy, productive conflict). Interspersing the account with frequent reminders to take brief moments to relax, Hobbs provides readers with practical strategies for self-care while clarifying that resting need not mean ignoring obligations but rather doing away with unproductive stress to preserve energy for one's priorities. Those in need of a vacation will find this the next best thing. (July)