How not to get sick

How not to get sick A cookbook and guide to prevent and reverse insulin resistance, lose weight, and fight chronic disease

Benjamin Bikman, 1977-

Book - 2024

"In this companion guide to Why We Get Sick and featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps"--

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Subjects
Low-carbohydrate diet > Recipes.
Ketogenic diet > Recipes.
Reducing diet > Recipes.
Régimes hypoglucidiques > Recettes.
Low-carbohydrate diet
Ketogenic diet
Reducing diets
Cookbook
cookbooks.
Recipes
Cookbooks
Cookbooks.
Livres de cuisine.
Genres
Cookbook
cookbooks
Recipes
Cookbooks
Livres de cuisine
Published
Dallas, TX : BenBella Books, Inc [2024]
Language
English
Main Author
Benjamin Bikman, 1977- (author)
Other Authors
Diana Keuilian, 1981- (author)
Physical Description
264 pages : color illustrations ; 26 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781637744543
  • Introduction
  • The Science
  • 1. Am I Insulin Resistant?
  • 2. Watch the Clock
  • 3. Prioritize Protein
  • 4. Don't Fear Fat
  • 5. Control Carbohydrates
  • 6. The Power of Movement
  • 7. Stress and Sleep
  • The Plan
  • 8. Reverse
  • 9. Prevent
  • 10. Maintain
  • Put It into Action
  • 11. Before You Get Started
  • 12. Let's Move
  • 13. Carb-Conscious Recipes
  • Appendix: Expanded Food Lists
  • Acknowledgments
  • Notes
  • Index

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