Advanced marathoning

Advanced marathoning

Pete Pfitzinger, 1957-

Book - 2026

"This book provides advanced marathoners with reliable information on how to train smarter and remain injury free. It includes advice on heart rate training, nutritional guidelines, recovery products and technology, and how to adjust training schedules for recovery and weekly mileage"--

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Subjects
Marathon running > Training.
Marathon running.
Published
Champaign, IL : Human Kinetics [2026]
Language
English
Main Author
Pete Pfitzinger, 1957- (Author)
Other Authors
Scott Douglas, 1964- (-)
Edition
Fourth edition
Physical Description
xii, 283 pages : illustrations (colour) ; 26 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781718237476
  • Foreword
  • Preface
  • Part I. Training Components
  • 1. Elements of Training
  • 2. Nutrition and Hydration
  • 3. Balancing Training and Recovery
  • 4. Supplementary Training
  • 5. Advanced Marathoning for Masters Runners
  • 6. Tapering for Peak Marathon Performance
  • 7. Race-Day Strategy
  • Part II. Training Programs
  • 8. Following the Schedules
  • 9. Marathon Training on Up to 55 Miles (89 km) per Week
  • 10. Marathon Training on 55 to 70 Miles (89-113 km) per Week
  • 11. Marathon Training on 70 to 85 Miles (113-137 km) per Week
  • 12. Marathon Training on More Than 85 Miles (137 km) per Week
  • 13. Multiple Marathoning
  • Appendix A. Marathon Race-Pace Chart
  • Appendix B. Equivalent Race Times: 10K Through Marathon
  • Glossary
  • References and Recommended Reading
  • Index
  • About the Authors

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