The powered by protein cookbook Simple, delicious, high-protein recipes
Book - 2025
"100 easy and delicious high-protein recipes to power your day from the creator behind lowcarbstateofmind. Home cook Jackie Hartlaub was looking to increase her protein intake, but noticed that there wasn't a definitive, accessible resource for high-protein meals. Jackie started posting her own recipes online and quickly found a huge audience who recognized the benefits of a protein-rich diet. As more and more people recognize the benefits of this diet, Jackie's content provides much-needed inspiration for people trying to hit their nutritional goals. Whether you're focused on building muscle mass, eating meals that keep you feeling satiated, or supporting your overall nutrition, it can be a challenge to reach your daily... protein target. With Protein Powered, Jackie empowers home cooks to create high-protein dishes that are approachable, diverse, and delicious. In her debut cookbook, Jackie presents 75 brand-new recipes and 25 fan favorites for creative, easy, and exciting ways to incorporate more protein into every meal of the day"--
- Subjects
- Genres
- Cookbook
cookbooks
recipes
Cookbooks
Recipes - Published
-
New York :
Clarkson Potter/Publishers
[2025]
- Language
- English
- Main Author
- Other Authors
- Edition
- First edition
- Item Description
- Includes index.
- Physical Description
- 255 pages : color illustrations ; 24 cm
- ISBN
- 9780593800355
- Introduction
- My Protein-Powered kitchen
- Eggs & dairy
- BLT Cottage Cheese Egg Wraps
- Bacon Cheddar Egg Bites
- Whipped Ricotta Toast with Prosciutto
- Banana Nut Chia Seed Pudding
- Breakfast Tostadas
- Bacon & Jalapeno Deviled Eggs
- Chorizo Egg Bake
- Sweet & Spicy Breakfast Sandwiches
- Cottage Cheese Breakfast Bowls
- Creamy Dill Egg Salad
- One-Pan Breakfast Quesadillas
- Loaded English Muffins with Smoked Salmon
- Maple Cinnamon Pancakes
- Poultry
- Roasted Garlic-Parmesan Chicken Wings
- Rosemary-Lemon Pepper Whole Roast Chicken
- Louisiana Hot Honey Air-Fryer Chicken Thighs
- Chicken Caesar Wedge Salad
- Peri-Peri Grilled Chicken Legs
- Spinach Artichoke-Stuffed Chicken
- Pesto-Balsamic Chicken Caprese
- Sheet-Pan Chicken Alfredo with Roasted Broccoli
- Teriyaki Grilled Chicken
- Sheet-Pan Fajitas with Green Chile Crema
- Buffalo Chicken Flatbreads
- Greek Salad with Chicken
- Air-Fryer Blackened Chicken Tenders with Honey Mustard Sauce
- Elote-Style Air-Fryer Chicken Skewers
- BBQ "Chicken Crust" Pizza
- Air-Fryer Chicken Dumpling Meatballs
- Chicken Enchiladas Verdes
- Air-Fryer "Grilled" Nuggets with Ranch
- Bell Pepper Turkey & Bacon "Sandwiches"
- Mediterranean-Style Meatballs with Tzatziki Sauce
- Sweet Heat Breakfast Sausage
- Grilled Chipotle Chicken with Corn Salsa
- Miso-Maple Chicken with Sweet Potatoes
- Beef
- Spicy Bulgogi
- Creole Blue Cheese Filet Medallions
- Grilled Flank Steak with Chimichurri
- Pot Roast with Mushroom Gravy
- Red Wine-Braised Short Ribs
- Chuck Roast Chili
- Air-Fryer Garlic Butter Steak Bites
- Slow-Cooker Honey Mustard Corned Beef & Cabbage
- Chipotle-Inspired Grilled Steak Fajitas
- Caramelized Onion Burger Bowls
- Classic Meatloaf
- Spicy Jumbo Italian Meatballs
- Taco Bell-Inspired Smothered "Burritos"
- Ground Beef Lettuce Wraps
- Shortcut Korean-Style Short Ribs
- Slow-Roasted Dino Ribs
- Cauliflower Fried Rice with Yum Yum Sauce
- Zucchini Lasagna
- Slow-Cooker Barbacoa Quesadillas
- Seafood
- Smoky Air-Fryer Old Bay-Mustard Salmon
- Grilled Chile-Lime Shrimp Skewers with Creamy Chipotle Sauce
- Air-Fryer Teriyaki Salmon Bites
- Sesame-Crusted Tuna with Soy-Ginger Dressing
- Salmon with Spicy Creamed Spinach Sauce
- Coconut Curry Salmon
- Shrimp Avocado Tostadas
- Garlic Butter-Roasted Lobster Tails
- Air-Fryer Miso-Glazed Salmon
- Blackened Mahi-Mahi with Mango Salsa
- Cod Tacos with Simple Slaw
- Spicy Crab Roll in a Bowl
- Sheet-Pan Shrimp "Boil"
- Tuna-cado on Crispbread with Spicy Pesto Aioli
- Seared Scallops with Creamy Poblano Sauce
- Green Chile Crab Cakes
- Sheet-Pan Pesto Halibut with Asparagus
- Salmon-Cucumber Roll-Ups
- Pork
- Slow-Cooker BBQ Pulled Pork
- Balsamic & Herb-Roasted Pork Tenderloin
- Loaded Italian Sausages
- Grandma's Confetti Pork Chops
- Egg Roll in a Bowl
- Air-Fryer Ginger-Garlic Ribs
- Grinder Sub Salad
- Oven-Baked BBQ Baby Back Ribs
- Simple Breakfast Sausage
- Air-Fryer Pork Belly Lettuce Wraps
- Grilled Garlic-Parmesan Pork Skewers
- Pork Chile Verde Stew
- Grilled Pork Skewers, Al Pastor Style
- Air-Fryer Pork Chops
- Lemony Garlic Butter Pork Chops
- BLT Wedge Salad
- Sausage & Cauliflower Rice Jambalaya
- Sides
- Not-Smashed Cucumber Salad
- Garlic Cauliflower Mash
- Stir-Fried Cabbage
- Garlic-Herb Cauliflower Rice
- Balsamic Brussels Sprouts
- Honey Butter-Glazed Carrots
- Pesto-Parmesan Green Beans
- Spicy Roasted Broccoli
- Cauliflower & Cheese
- Acknowledgments
- Index
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