How to be okay when nothing is okay Tips and tricks that kept me alive, happy, and creative in spite of myself

Jenny Lawson, 1973-

Book - 2026

"Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question she's most often asked by people is "How do you do it? How do you keep going even when it feels impossible? How do you keep creating?" This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn't working properly due to depression, anxiety..., and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up. With chapters like "Wash Your Brain More Than You Wash Your Bra" (sleep, you beautiful human), "Work on Easy Mode" (asking for accommodations is okay!), "Celebrate Good Times, Come On!" (make it a habit to celebrate the good things), and many more, How to Be Okay When Nothing Is Okay is a balm and companion, reminding us all that we are not alone. It's for anyone who struggles with self-doubt, guilt, motivation, and mental blocks and wants to rekindle their passion for creating. Funny, simple, empathetic, and inspirational, it will encourage you not to just survive but to find and curate joy in the face of difficult times"-- Provided by publisher.

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Subjects
Genres
humor
Humor
Published
New York : Penguin Life/ Viking [2026]
Language
English
Main Author
Jenny Lawson, 1973- (author)
Physical Description
xviii, 270 pages : illustrations ; 22 cm
ISBN
9780593833216
Contents unavailable.
Review by Publisher's Weekly Review

Bestseller Lawson (Furiously Happy) offers a witty roundup of coping strategies for navigating anxiety, creative block, and distraction. Drawing from her experiences with depression, anxiety, and ADHD, she shares ways of reframing mental flaws and embracing one's limitations, useful tools (such as identifying concrete sensory details to interrupt emotional spirals, or lowering expectations to bypass creative paralysis), and gentle reassurances (describing how she dealt with her own sensitivity to rejection, she reminds readers that "you're not for everyone. And that's wonderful"). Lawson's at her most winning when she's relating her personal mishaps, from mistakenly handing a Dunkin' Donuts cashier a long-expired hotel key card to abandoning a "hot yoga" class mid-session, to show how ordinary embarrassment can be reframed as evidence of persistence rather than failure. The result is an irreverent, idiosyncratic grab bag of tactics for getting through tough mental health days. (Mar.)

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