Aging Backwards Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

Miranda Esmonde-White

eBook - 2014

The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging.Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.Because the aging of our bodies occurs in our cells, it must be repaired there too—that's where Miranda's highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the s...peed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed... more