Intuitive Eating A Revolutionary Program That Works

Evelyn Tribole, Elyse Resch, Pam Ward

eAudio - 2012

The classic bestseller about rejecting diet mentality and finding the natural weight that's right for you, now fully updated and revised for the intuitive eaters of todayFirst published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:How to reject diet mentality foreverHow three eating "personalities" define eating difficultiesHo...w to find satisfaction in your eatingHow to feel your feelings without using foodHow to honor hunger and feel fullnessHow to follow the ten principles of "intuitive eating"How to achieve a new and safe... more