How to Make Good Things Happen Know Your Brain, Enhance Your Life
eBook - 2021
An empowering journey through the mechanisms of the mind from one of the world's leading mental health experts. For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives. Combining science, psychology, and philosophy, Estapé delivers practical advice a...bout how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence,...
- Subjects
- Published
-
Countryman Press
- Language
- English
- Main Author
- Online Access
- OverDrive Resource Page
- Format
- Kindle Book, OverDrive Read eBook
Kindle Book | |
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ASIN | B08L5LMZ69 |
Release Date | 5/18/2021 |
OverDrive Read eBook | |
ISBN | 9781682686485 |
Release Date | 5/18/2021 |