Neurodharma New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness

Rick Hanson, PhD

eAudio - 2020

“This deeply researched and compassionate guide offers an easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to SomeoneThroughout history, people have sought the heights of human potential—to become as wise and strong, happy and loving, as any person can ever be. And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before. In Neurodharma, the follow-up to his classic Buddha’s Brain, New York Times bestselling author Rick Hanson, PhD, not only explores the new neuroscience of awakening ...but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so... more