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The Paleo Answer 7 Days to Lose Weight, Feel Great, Stay Young

eBook - 2011

How to take the Paleo diet to the max for optimal weight loss and total health--from bestselling author and top Paleo expert Dr. Loren CordainDr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, it's the most powerful Paleo guide yet.Based o...n the author's groundbreaking research on Paleolithic diet and lifestyleIncludes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations Reveals fascinating...

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