Feeling Good The New Mood Therapy
eBook - 2012
National Bestseller – More than five million copies sold worldwide!From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck's cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach.The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, ...scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to:Nip negative feelings in the budRecognize...
- Subjects
- Published
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HarperCollins
- Language
- English
- Main Author
- Online Access
- OverDrive Resource Page
- Format
- Adobe EPUB eBook, Kindle Book, OverDrive Read eBook
Adobe EPUB eBook | |
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File Size | 35 GB |
ISBN | 9780062136497 |
Release Date | 11/20/2012 |
Kindle Book | |
ASIN | B009UW5X4C |
Release Date | 11/20/2012 |
OverDrive Read eBook | |
ISBN | 9780062136497 |
Release Date | 11/20/2012 |