Feeling Good The New Mood Therapy

David D. Burns, M.D.

eBook - 2012

National Bestseller – More than five million copies sold worldwide!From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck's cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach.The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, ...scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to:Nip negative feelings in the budRecognize...

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Subjects
Published
HarperCollins
Language
English
Main Author
David D. Burns, M.D.
Online Access
OverDrive Resource Page
Format
Adobe EPUB eBook, Kindle Book, OverDrive Read eBook
Adobe EPUB eBook
File Size35 GB
ISBN9780062136497
Release Date11/20/2012
Kindle Book
ASINB009UW5X4C
Release Date11/20/2012
OverDrive Read eBook
ISBN9780062136497
Release Date11/20/2012