The Lean A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss

Kathy Freston, Karen White

eAudio - 2012

Includes a bonus PDF with recipes and more! If you've ever dieted, you've undoubtedly worked very hard to achieve results—only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn't have to be difficult, and it can last. With this book she shares the powerful concept of the Lean—a radically effective approach to positive change—with a practical thirty-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. "Leaning in" is about setting an intention for what you want, regarding weight and health, and then nudging yourself ever so gently in that direc...tion, even if getting there seems impossible. It's about choosing to eat foods that are delicious, filling, and supportive of your goals. Each day of the simple yet scientifically based Lean plan, Kathy shows how to make and commit to... more