Mind over Weight Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps

Ian K. Smith, M.D.

eAudio - 2020

This program is read by the authorA motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & LeanEvery day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.While eating the right food and exercising is critical to weight loss success, Mind over Weight helps listeners win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals.There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears!Writ...ten by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy listen with concrete steps dieters will be able to follow. Each... more