Meditations to Change Your Brain Rewire Your Neural Pathways to Transform Your Life

Richard Mendius, MD, Rick Hanson, PhD

eAudio - 2009

Seven Guided Practices to “Rebuild” Your Brain for Lasting Joy and Fulfillment The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD.Course objectives:Use meditation to rewire the neural pathways in your mind—to change your brain and to change your mindLearn the science behind suffering; how our survival instincts have led to our own suffering and how we can change thisLearn several different meditation techniques to promote concentration, let go of painful past experiences, a...nd promote a more positive outlookA scientific overview of the structure of your brain and which areas are responsible for our different skills and emotionsDrawing on a vast body of research... more