Detox Your Thoughts Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted
eBook - 2020
In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad.Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way.To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten me...ntal traps, Bonior offers a new habit to practice, including:• leaning in to your feelings• recognizing and counteracting your blind spots to gain insight• valuing the present moment, and...
- Subjects
- Published
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Chronicle Books LLC
- Language
- English
- Main Author
- Online Access
- OverDrive Resource Page
- Format
- Kindle Book, OverDrive Read eBook
| Kindle Book | |
|---|---|
| ASIN | B084HPHTZJ |
| Release Date | 5/5/2020 |
| OverDrive Read eBook | |
| ISBN | 9781797201443 |
| Release Date | 5/5/2020 |
