The 22-Day Revolution The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life

Marco Borges, Sandra Bark, Beyoncé Knowles-Carter, Dr. Dean Ornish, Timothy Andrés Pabon

eAudio - 2015

The renowned exercise physiologist, hailed by Jay-Z as "the world's best trainer," shares his groundbreaking plant-based diet.If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes twenty-one days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle. The benefits of a vegan diet cannot be overstated: it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.As one of today's most sought-after health ex...perts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez,... more