Convict Conditioning 2 Advanced Prison Training Tactics for Muscle Gain, Fat Loss, and Bulletproof Joints

Paul Wade

eBook - 2012

In his sequel, Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. With an amazing understanding of anatomy, physiology, and kinesiology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways. His minimalist approach to exercise belies the complexity of his system and the deep insight into exactly how the body works and the best way to get from A to Z in the shortest time possible. Sprinkled throughout the entire book are too-many-to-count insights and advice from a man who has come to his knowledge the hard way and knows exact...ly of what he speaks. But what Coach Wade does better than any before him is his unbelievable progressions on every exercise and stretch. more