The Primal Blueprint 21-Day Total Body Transformation

Mark Sisson

eBook - 2011

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you get Primal in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly stressful exercise patterns recommended by Conventional Wisdom, and other health-...compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression.By eating Primally,... more