50 Ways to Rewire Your Anxious Brain Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

Catherine M. Pittman, PhD, Maha Zayed Hoffman, PhD, Erin deWard

eAudio - 2023

Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide-full of the actionable tools you need to face anxiety head on. In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman-author of Rewire Your Anxious Brain-introduces fifty new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now..., whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identifying what you care about, and banishing toxic thinking before it leads to rumination. The... more