When life hits hard How to transcend grief, crisis, and loss with acceptance and commitment therapy
Book - 2021
"Whether it's the loss of a loved one, the end of a relationship, a pandemic, or a natural disaster-nothing really prepares us for those moments when life hits hard and turns our world upside down. In this candid self-help guide, best-selling author Russ Harris offers practical skills grounded in acceptance and commitment therapy (ACT) to help readers recover from grief, loss, and crisis; transcend pain and suffering; and build rich and meaningful lives-even in the face of adversity"--
Saved in:
- Subjects
- Published
-
Oakland, CA :
New Harbinger Publications, Inc
[2021]
- Language
- English
- Main Author
- Physical Description
- vi, 213 pages ; 21 cm
- Bibliography
- Includes bibliographical references.
- ISBN
- 9781684039012
- Part 1. Regroup
- 1. When Life Hurts
- 2. First Things First
- 3. Kind Words
- 4. Drop the Struggle
- 5. When Storms Arise
- 6. Psychological Smog
- 7. Notice and Name
- 8. Live and Let Be
- 9. Our Allies Within
- 10. A Curious Look
- 11. A Kind Hand
- 12. When Memories Hurt
- Part 2. Rebuild
- 13. Making Life Meaningful
- 14. One Small Step
- 15. The Challenge Formula
- 16. The Prison of Resentment
- 17. It's Never Too Late
- 18. Breaking Bad Habits
- Part 3. Revitalize
- 19. The Stage Show of Life
- 20. The Full Experience
- 21. Joy and Sorrow
- Appendices
- A. Neutralization
- B. Mindfulness of the Breath
- C. Goal Setting
- Resources
- Acknowledgments